Approximately 20% of the world’s population carries the Highly Sensitive personality trait. That’s basically 1 in 5 people you’ll encounter on a given day. You might be highly sensitive yourself. But there’s quite a bit of stigma that comes along with the word “sensitive” and the term “Highly Sensitive Person” (HSP) is often misunderstood. Given that most therapists and healers are also HSPs and about 50% of their clientele are as well, it’s imperative that we demystify the gifts and challenges that Highly Sensitive People experience internally and put forth into the world.
As an HSP myself, I’m thrilled to be talking with April Snow, AMFT, a therapist who focuses on HSPs in her practice and runs an incredible online community for highly sensitive therapists. The topic of high sensitivity is so big that it’s a real challenge to say it all in the span of a single episode. But, April and I really touch on a lot, from defining what the HSP trait really is and the gifts and challenges that come with it, the importance of processing time and radical self-acceptance, the challenges of parenting HSP children, to the differences between introverted and extroverted HSPs as well as the differences between extroverted HSPs and non-HSP extroverts. We also dip a toe into the importance of letting the joy in and what that means to an HSP, the isolation and loneliness HSPs are prone to, and the hero/heroine’s journey that all HSPs need to step fully into themselves. And, we discuss how embracing your highly sensitive nature completely alters the way you work and market yourself, allowing effort, hustle and selling yourself to fall away as your YOU-ness surfaces and resonates effortlessly.
I want to delve deeper into the topic of HSPs, but I would love to hear your questions about life and work as a HSP, and working with other HSPs.
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